How to survive a REALLY hot trainer ride

After yesterday's crit race (which I will blog about this weekend) I still had two hours of training left. There were no good roads and the hotel rules did not allow me to take my bike into the room, damnit. So I decided to do the ride on the trainer in the parking lot ( temp : 30 to 35degrees + humidity: 70% + wind conditions: nil = worst possible conditions to get on the trainer )

Here's how I managed to survive the ride

Step 1: Obtain ownership of a chilled can of coke

Step 2: 

Step 3:

Step 4: Carry on with the ride as planned (and get a neat tan while doing so!)